What exactly is an 'ideal body', and how do we get one?
Why do we talk about 'weight loss' when it's actually fat loss we mean? Weight loss is an unhelpful euphemism.
The annual ski trip is the highlight of the year for many people. Are you physically prepared for the slopes?
Christmas Gift Vouchers are now available as fantastic, and very different, presents for friends and family. Various packages are available.
As we age it's vital that we continue to be active on a regular basis. Why is that?
I’ve always loved the gym. During my adult life I’ve worked in them, worked out in them, managed them, raised money to build them, designed and operated them. I love the atmosphere, the banter and the sense of purpose. I don’t always like the music. I’ve never really experienced the trepidation that some people feel when entering a gym for the first time.
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