Personal Trainer for Beginners in Harrogate

Beginners

Returning to personal training in Harrogate

Returners

Lose weight with the help of a personal trainer in Harrogate

Weight Loss

Personal training in Harrogate for the time-poo

Time Poor

Shaun Hallett - personal trainer in Harrogate

Welcome to grown up fitness programmes with Shaun Hallett

Our bodies are designed to be athletically functional; to move, to jump, run and swim. To lift and carry, push and pull, twist and climb and pedal. As children we enjoy doing all of these things; we take them for granted as we play because it’s natural to do so. In short we use our bodies for their desired purpose.

As we grow we sometimes forget the feelings of well-being, joy and exuberance that are associated with that experience. We start to believe that our bodies are no longer capable, efficient or functional. We forget what they are for. We suspect that because we are becoming older we are no longer able to perform the activities of our youth, or to feel happy and satisfied as a result.

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