Welcome to grown up fitness programmes with Shaun Hallett
Our bodies are designed to be athletically functional; to move, to jump, run and swim. To lift and carry, push and pull, twist and climb and pedal. As children we enjoy doing all of these things; we take them for granted as we play because it’s natural to do so. In short we use our bodies for their desired purpose.
As we grow we sometimes forget the feelings of well-being, joy and exuberance that are associated with that experience. We start to believe that our bodies are no longer capable, efficient or functional. We forget what they are for. We suspect that because we are becoming older we are no longer able to perform the activities of our youth, or to feel happy and satisfied as a result.
Got a Question?
Please fill out the form below and we’ll get back to you as quickly as possible.